Strong at Any Age - with Brent Hicks

I’m Brent Hicks, a 62-year-old fitness coach focused on strength, health, and longevity for adults over 50.
This channel is dedicated to helping you build strength, protect your joints, improve mobility, and stay consistent — even if you’re dealing with injuries, setbacks, or years away from training. Everything here is designed to be safe, effective, and realistic for aging bodies.
You’ll find strength training, cardio guidance, mobility work, mindset strategies, and practical routines that fit real life. No extremes. No hype. Just smart fitness you can sustain.
If you’re over 50 and want to stay strong, capable, and confident for the long term, this channel is for you.
New videos weekly.