CoreForm Fitness

Fun, effective, and functional fitness made for real life.
This channel offers Pilates-based workouts with added functional fitness and corrective exercises—plus warmups and stretching routines—to help you get stronger, more flexible, and feel your best.

I’ve personally survived five major car-related accidents—being hit by drunk drivers, struck while on a bicycle, hit in a crosswalk, severely rear-ended at a red light, and even as a passenger in a car that hydroplaned into an inn. As unbelievable as it sounds, those experiences inspired me to understanding how the body heals, moves, and thrives.
I’ve studied extensively with physical therapists, anatomists, neuroscientists, Pilates teachers, bodyworkers, and healers, investing years to learn how to keep the body strong, functional, and resilient. My practice is rooted in that knowledge and lived experience, and I’m excited to share it with you here.
For more information,visit CoreFormFitness.com orTabithaNYC@gmail.com