TAI CHI ACTIVE Freshfield Fitness

Welcome to TAI CHI ACTIVE Freshfield Fitness, your ultimate online space for accessible Tai Chi, QiGong, and mindful movement designed specifically for seniors and beginners.

Our mission is to make Tai Chi easy, enjoyable, and accessible to everyone—no matter your age or fitness level.

What you will find on this channel:
🙆‍♂️ Easy Tai Chi routines for absolute beginners and seniors
❤️‍🩹 Follow-along sessions for health and vitality
💪 Gentle exercises to improve mobility, flexibility, and core strength
🙏 Mindful movement and relaxation for total wellbeing

Whether you want to protect your joints, recover your mobility, stay active or simply find a moment of calm in a busy world, our step-by-step videos are here to guide you. 

🙂I'm Daphne, a qualified Personal Trainer, Gym Instructor, and Tai Chi & QiGong Instructor with over 10 years of experience. 

HIT SUBSCRIBE & join our global community now!

TAI CHI ACTIVE Freshfield Fitness is based in UK. Contact daf@freshfieldfitness.co.uk