Taiyo Moves

This channel is about learning to move like an athlete and build strength that holds up in real life, wherever you are.

I'm Taiyo. I played college basketball in the US and went pro in Japan's B.League before turning to coaching full time. Now, as a NASM Certified Personal Trainer, Nutrition Coach, and EXOS Performance Specialist with over 10 years of experience, I help people train with purpose instead of burning out.

Here you'll find strength, mobility, and nutrition broken down simply, plus insights I pick up training and traveling around the world. The goal is never to keep you dependent. It's to give you the tools to coach yourself.

Subscribe to get stronger, move better, and stay consistent for life.

Work with me: taiyomoves.com