The Meditation Course

Welcome to my YouTube Channel. I'm Robert Mitchell, creator of The Meditation Course.

The Meditation Course is 4x weekly live group-guided meditation classes each week.
The Meditation Course is an evolution of my training, which I have developed since 2013. During that time, I ran thousands of training sessions in classes, courses, and retreats.

To learn more about me, visit these links.
https://www.meditationcourse.live/blog/about-robert/
https://www.meditationcourse.live/reviews/

My videos cover stress management, emotional regulation, mindfulness meditation, gratitude meditation, and sleep management.

This is also one of the places I publish The Meditation Course Podcast.

To Learn More, visit: https://meditationcourse.live