The Nature of Mental Health

The Nature of Mental Health explores how the natural world can support our emotional wellness, personal growth, and healing. Hosted by Clinical Social Worker and Nature Informed Therapist, William Henry, this podcast invites you to step outside the walls of traditional mental health and reconnect with the outdoors.

Episodes weave together
* Practical nature-based tools you can use in everyday life - no hiking boots needed.
* Conversations with clinicians, organizations, and guides doing innovative work outside the therapy room.
* Real stories of resilience, recovery, and the transformative impact of time spent in nature.

Whether you’re a mental health professional, a nature lover, or someone simply seeking a grounded path toward healing — this podcast offers insights and inspiration to help you find clarity, calm, and connection with both the earth and yourself.

Take a breath. Step outside. Let’s explore the nature of mental health together.