Tiania Rae

Heeey sis! Welcome to my channel 💕

I’m Coach Tiania! I help women lose their first 10 pounds while taking the guesswork out of nutrition so you can hit your goals without feeling overwhelmed (because baby, I’ve been there, 15+ lbs down).

You’ll find workouts, simple meal ideas, and all the guidance you need to stay consistent and actually see results.

If you ever have questions or need a little extra help, feel free to email me — I got you always! 

Make sure you subscribe and join the journey ✨

Stay connected:

Instagram: @tianiarae
Tik-tok: @iamtianiarae
Email: tianiarae@iamextremelyher.com