Train Your Breath with Charlotte Brown

Welcome to Train Your Breath.

I’m Charlotte Brown, a qualified Oxygen Advantage® Advanced Instructor and Buteyko breathing coach. I help active adults improve the way they breathe so exercise feels more manageable, recovery improves and everyday breathing feels more efficient.

This channel focuses on science-based breath training rather than intense or spiritual breathwork.

You’ll find practical videos about breathlessness during exercise, nasal breathing, running, HYROX and fitness, sleep and recovery, functional breathing habits, breathing mechanics, and breath training for women in midlife and beyond.

My approach is simple: understand how you breathe first, then train what is actually relevant.

I share evidence-led explanations, practical exercises and real-world strategies you can use in training and everyday life.

If you’re active but feel like your breathing sometimes lets you down, subscribe and learn how to train it.