Transforming 45

Welcome to Transforming 45 – the podcast that redefines midlife for bold, curious, and evolving humans.

Hosted by Lisa, your Menopause Wing Woman, this channel is your go-to space for unfiltered truth about menopause, perimenopause, midlife identity, emotional wellness, career pivots, and personal growth. Through inspiring interviews and raw solo reflections, we dive into the messy, magical, and transformational power of life after 40.

✨ Whether you're navigating hot flashes, healing from burnout, or dreaming of a whole new chapter, you’re not alone. This is where honest stories meet expert insights – and where midlife gets liberated.

💥 New episodes weekly. Subscribe now and join a thriving community of women who are rewriting the midlife narrative – one story at a time.

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