VR The Movement

Welcome to VR The Movement!

I'm Lucinda van Raad, a former professional ballerina and the founder of VR The Movement. My mission is to help young dancers build the strength, flexibility and technique they need to reach their full potential—safely and confidently.

On this channel, you'll find:

Dance strength workouts
Flexibility routines
Ballet technique tips
Hamstring, core and turnout training
Training tips for dancers and dance parents

At VR The Movement, we've helped over 3,460 dancers worldwide through our online strength, flexibility and technique programs. We believe progress comes from doing the right training consistently, not just doing more.

Subscribe for new videos every week and start building the strong foundations that every dancer needs.

Ready to train with us?

Visit www.vrthemovement.com to learn more about our online programs, live classes and personalised coaching.