Alexa Towersey

After having a full hip replacement at 37, I'm back to business with zero restrictions. This channel is the culmination of all my learnings along the way.  Full Body Warmups and Workouts - combining weight training with pilates - designed to build and bulletproof.  If you want to be educated and empowered, you're in the right place. 

Check out my HAPPY HIPS program: https://www.alexatowersey.com/shop-alexa