activeX Fitness

Welcome to activeX, where training is built on our signature Movement IQ framework.

This channel is led by Ana Coppola, celebrity personal trainer, Ninja Warrior, Gladiators Australia competitor, and Women’s Fitness Magazine retreat coach, alongside Hooman Momtazi, competitive bodybuilder and co-founder.

Most people follow random workouts.
We follow a system that works.

Movement IQ is about understanding how your body moves, how to control it, and how to apply that to real results.

Here, you’ll learn:
- Why your technique is limiting your progress
- How to actually train for glute growth, strength, and longevity
- The difference between mobility and control
- How to build a body that performs, not just looks good

If you want structure, clarity, and a smarter way to train, you’re in the right place.