Adam Poehlmann, CSCS

My name is Adam Poehlmann. I am a Christian, Husband, Father, and Trainer. I enjoy a good pour over coffee along with baseball, the outdoors, and competitive round of Mario Kart (everyone has their guilty pleasure). 

Training/Coaching is both my passion and my career, and I've been helping men and women transform their body both in person and online for over a decade. 

Whether you want to lose fat, build muscle, improve your diet, increase your confidence, or all of the above, you're in the right place. 

There will be no sugar coating here. Only real, authentic, practical advice to help you become a leaner, stronger, fitter version of yourself without making fitness the center of your whole entire life. 

So pull up a chair, grab a cup of coffee, and let's get to work.