Adapt Train Empower

Welcome to my channel!

I’m Shana, a pro adaptive athlete and Hyrox world champion.

Before Hyrox, I competed in wheelchair basketball and also became a 2x Second Fittest on Earth.

Sport completely changed my life, and that’s why I created this channel! 
To share everything I’ve learned through years of high-performance training and help more wheelchair users discover what they’re capable of.

Whether you’re just getting started or looking to take your performance to the next level, I hope my content helps you train smarter and stronger.


TRAIN WITH ME 🤍

👉 Shoulders & Abs 
My home training program designed to build stronger shoulders, improve core strength, and prevent injuries
🔗 https://adapttrainempower.com/shoulders-and-abs/

👉 Road to HYROX – Wheelchair Edition 
A 12-week program to take you from zero to HYROX-ready in just three months
🔗 https://adapttrainempower.com/road-to-hyrox/


Thanks for being here, and don’t forget to subscribe!