Dr. Adarsh Gupta — Evidence Over Hype

Physician (25+ years, family & obesity medicine) and Cochrane Associate Editor (13+ years) — I look into what the actual evidence says before I believe any habit, money, or well-being claim.

Every video takes something people assume is true — a habit hack, a money belief, a wellness trend, a spiritual practice — and checks it against the real research, not the hype.

Pillars: Habit Science • Evidence-Checked Health Claims • Psychology of Money • Wellbeing & Happiness • Meaning & Spirituality

New videos weekly. Start with your free Habit Score → adarshgupta.com