ADHD in Real Life

Let’s be real: ADHD isn’t always easy. I live with it every day. It shows up in work, parenting, relationships, and even the little daily things most people don’t think about (i.e. laundry 🥴). 

But ADHD also brings creativity, playfulness, authenticity, and empathy, and that’s worth celebrating, too!

When I was first diagnosed with ADHD, I went looking for stories that mirrored my own. I read books and articles, watched videos. There was a lot out there, just not what I was looking for.

That's why I created this channel. It's my way of sharing real-life tools, stories, and strategies that make things more doable and more joyful. It's the channel that I wished existed when I was diagnosed. Nothing polished or clinical. Just honest, practical support for people living with ADHD, and the people who love them.

I'm Carignane, I'm a certified ADHD Coach, and I hope you'll join me as I share what it's like to have ADHD in Real Life!