AdineelYog

Welcome to Adineelyog 🌿

I’m Dr. Neelam, PhD in Pharmacology and Micro Yoga Expert, helping busy professionals reduce neck pain, back stiffness, and workplace stress through short, science-informed routines.

With a background in stress physiology and therapeutic movement, I design practical 5–15 minute desk-based sessions that are safe, structured, and effective for those who sit long hours.

This channel is dedicated to:
• Desk Yoga
• Micro Yoga Sessions
• Workplace Stress Reset
• Therapeutic Movement

New videos every week.

For Corporate Micro Yoga & Workplace Wellness Programs:
📩 Email: neelambalekar@gmail.com; adineelyog@gmail.com