Adore Your Outdoors

Channel tracking my Shinrin-Yoku journey (Forest Therapy / Forest Bathing / Forest Healing) in Hampshire and Berkshire. 

The deeply relaxing practise connects participants to nature, leading to better relationships, clarity of mind and enhanced wellbeing. 

Shinrin-Yoku is an evidence-based therapeutic practise that connects people to their natural surroundings using gentle, sensory, relaxation exercises (known as 'invitations' because they are largely optional and open to personal  preference.  

During a typical 3hr session for around 10 participants, I facilitate a series of group and solo mindfulness exercises. After each one the group reconvenes in a sharing circle for optional reflection. 

It is nothing like your average walk in the woods!