THE ADULT GYMNASTICS MOVEMENT

Welcome to The Adult Gymnastics Movement & Retreats – The Original & Only!
More than just flips and handstands, our retreats and SKOOL community is the place to be for all things Adult Gymnastics. We are about choosing yourself, reigniting your passion, and transforming your life through movement.

Founded by Hugh Smith, a former Canadian National Team gymnast and Cirque du Soleil coach, and Jenny Woudenberg, an adult gymnast, yoga instructor, and wellness advocate, we bring together gymnastics, mindset, wellness, and personal growth in a powerful, one-of-a-kind experience.


Our mission is to use the power of movement to inspire strength, flexibility, and vitality—proving that age does not define our potential. Movement is medicine, and everyone deserves to feel strong, free, and limitless!