Afef Tayech

This channel is for you if you want to move better, build intelligent strength and stay capable for longer—without wasting hours on random workouts.

I’m Afef Tayech, a Master Coach, Movement & Human Performance Therapy Specialist, Yoga teacher and a sports nutritionist with over 18 years of experience. Here, you’ll find practical education on strength, movement, mobility, breathing, recovery, body composition and longevity—designed to help you achieve effective, sustainable results.

Subscribe and connect with me on Instagram: @afeftayech
لا تنسى الاشتراك بقناتي و إذا أردت المزيد من المحتوى يمكنك متابعة حساباتي على مواقع التواصل الإجتماعي