Aging Gracefully Ottawa / Senior Fitness 

Helping older adults stay strong, independent, and confident through purposeful movement.

Aging Gracefully Ottawa is a team of experienced senior fitness instructors. We provide specialized programs for retirement residences and senior communities.

Our chair exercise programs include:
• Tai Chi
• Yoga
• Zumba Gold
• Pilates
• Ballet Flow
• Strength & Balance
• Mobility & Functional Movement

Our mission is to help seniors maintain their independence by improving balance, posture, mobility, flexibility, and the deep inner muscles that support everyday movement.

We don’t just lead exercise classes—we teach people how to move better. Every movement has a purpose and is designed to make daily life easier and safer.

The magic happens after class:
✔ Standing up with confidence
✔ Walking with better balance
✔ Improved posture

📩 Class bookings & instructor training:
aginggracefullyottawa@gmail.com

🌐 www.aginggracefullyottawa.com

Instagram:
aginggracefullycanada