The Daily Dog Walk

The Daily Dog Walk Podcast

The Daily Dog Walk is a trauma recovery and mental health podcast hosted by Alicia, exploring complex PTSD, emotional healing, and life after survival mode.

It shares the real experience of navigating adulthood after trauma — including anxiety, hyper-vigilance, people-pleasing, identity loss, and rebuilding self-trust.

After years of silence, Alicia began walking daily to regulate her nervous system and reconnect with herself. These walks became the foundation for honest, unfiltered conversations about trauma, healing, and reclaiming identity.

The Daily Dog Walk gives voice to the realities of emotional recovery — without pretending healing is linear.

Alongside the podcast, Alicia is a business coach and mentor, helping you break survival patterns so you can move forward and build something real.

If you're healing and ready to move forward, this space is for you.

New episodes weekly.