MIND OFF

The MIND OFF project was founded in Ryazan by yoga and breathing teacher Albina Kalinina and musician Jahzzus (Mikhail Voronov). 

MIND OFF is an experimental practice based on archaic breathing and meditation techniques that are performed under a noise accompaniment consisting of a mixture of drone, noise and dark ambient.

Noise distracts the restless mind, which is vainly trying to cling to the sounds around it, giving participants the opportunity to relax and immerse themselves in exploring their essence.

Combined with yoga, the practice evokes the full range of emotions, allowing us to see the full picture of our own selves.

As a result, we begin to feel more comfortable in an uncomfortable environment and experience stressful situations, not avoiding them, but adapting, which later helps to find inner peace.  

More about breathing: https://t.me/alka_pod_konyakom