Alya Yoga • Peaceful boost

Stay fit in joy! 🧘‍♀️YT since 2015

Focusing more on static asanas and using only your body, in a natural way 😉

I’m Alya, self taught yoga with more than 15 years experience. 

I lean on holding the pose with focus on breathing & exploring how far you can go and for how long 🧘‍♀️is arriving deeper into joints and muscles - working out effectively in less time!

It’s wonderful in relieving pain, stiffness in the back, neck, shoulders ➕ makes you flexible, stronger, reaching healthy weight, feeling light and young 🧚‍♀️

Use bath towel if you don't have yoga mat 🫶


✔️Practice in the morning & anytime during the day:
👉wait 30 minutes after snacking & 
👉or 2-3 hours after a large meal
✔️During the flow concentrate on your breathing (through the nose) 👃 
If you feel need to breathe by mouth, have a pause to rest & reconnect with your breathing 🙏

Me on Instagram 
www.instagram.com/alya_polishchuk_yoga/