A Mindful Moment Podcast

A Mindful Moment has been downloaded over 1 million times & has been consistently ranked in top 100 podcasts in Mental Health. We offer weekly podcasts on Thursdays, and interviews every other Monday with experts in the fields of mindfulness, neuroscience, meditation, and mental health. 

On this podcast, we explore ways to increase mindfulness in our day-to-day experiences. Mindfulness is presence, awareness. It’s paying attention to what’s happening within us & around us; increasing our emotional, physical & mental well-being. Perhaps most importantly in today’s chaotic world, Mindfulness strengthens our ability to be more compassionate to ourselves as well as others. 

The host, Teresa McKee, is a transformation and leadership coach, business consultant, certified mindfulness meditation facilitator, EFT practitioner and writer. She holds a M.S. in psychology and has a new book being released later this year.

You can also find our podcast in Spanish "Un Momento en Atención Plena"