Anastasiia Mamchur

Stretching & Fitness Coach🤸‍♀️
Here you'll find follow along workouts with me 3–4 times a week — stretching, flexibility, mobility, booty, arms, abs, home pilates, yoga routines, morning workouts, and every now and then I'll teach you new tricks to expand what your body is capable of.

This channel has videos for absolute beginners as well as more advanced levels to keep improving your skills.

If a strong, flexible and functional body that can do anything sounds like your thing — you're in the right place. Subscribe and grow with me✨