Abby | Somatic Embodiment Coach

I'm Abby, a somatic embodiment coach and RYT-200 trauma informed yoga teacher. This
channel is for the person who already understands their pattern and still cannot change
it, because understanding happens in one part of you and the pattern lives somewhere
else entirely.

You'll find short guided practices you can actually use. Morning sequences to come into
the day already in your body. Evening wind downs that work on your nervous system
rather than your lighting. Two minute resets for the moments you feel yourself going
up. Alongside them, plain language on why your body reacts before you have decided
anything, and what to do with that.

New here? Start with a morning sequence, then check out the free guide at
anchoredwithabby.com

This channel is for education and is not therapy or a substitute for mental health care.