Arushiom - Master Richard

This channel explains the role of the subconscious mind in our emotional reactions and offers approaches to physical and emotional release. Through the teachings of Master Richard, these videos offer insights into how to calm the mind, release emotional and physical tension, and cultivate greater inner peace. You will discover reflections and practices related to:

• emotional awareness 
• subconscious patterns 
• emotional release 
• body release 
• meditation 
• breathing 
• inner calm and mental relaxation 
• personal development 
• spirituality