Astanya Yoga Academy

Ashtanga Yoga refers to the eightfold path that leads to spiritual enlightenment and union with the divine. It is the comprehensive method of controlling the mind and senses to reach a higher state of consciousness and self-realization.
1. Yama – Ethical disciplines, Non-violence, truthfulness, non-stealing).
2. Niyama – Personal observances or internal disciplines (cleanliness, contentment, and self-study).
3. Asana – Physical postures or practices that prepare the body for meditation and promote health.
4. Pranayama – Control of breath or vital energy (prana) through techniques like breathing exercises.
5. Pratyahara – Withdrawal of the senses from external objects, directing attention inward.
6. Dharana – Concentration or single-pointed focus, where the mind is fixed on one object.
7. Dhyana – Meditation, a state of uninterrupted contemplation and awareness.
8. Samadhi – Enlightenment or deep absorption, where the individual consciousness merges with universal consciousness.