Neil Fox

Welcome to @athleticover50, your go-to channel for practical, science-based fitness tips and quick exercise demos—especially for active adults over 50 who want to move well, ache less, and enjoy life to the fullest.
I’m Neil Fox, a strength & conditioning coach, kinesiologist, and back pain specialist with over 20 years’ experience helping people stay active and resilient—no matter their age or history of injury.
Here you’ll find:
Educational videos on back pain relief, mobility, and staying active for life
Thousands of 10-second exercise demonstrations—perfect for quick reference or adding variety to your workouts
Real-world advice designed for hikers, bikers, skiers, and anyone who refuses to slow down after 50
A welcoming, inclusive community—all fitness levels and pronouns welcome!
Whether you’re looking for a full lesson or just a quick move to try today, you’ll find simple, effective strategies that fit your lifestyle and help you keep doing what you love.