Atsede Scarseth | AuDHD Trauma Therapist & Coach

Therapy-informed tools for neurodivergent minds who want depth, practical skills, and real healing beyond surface-level advice.

Hi, I’m Atsede Scarseth, a trauma therapist, yoga teacher, retreat facilitator, and AuDHD creator sharing practical, therapy-informed tools for healing and emotional growth.

This channel focuses on neurodivergent mental health, including ADHD, autism, AuDHD, giftedness, trauma recovery, and nervous system regulation. You’ll find educational videos that blend trauma therapy, DBT skills, parts work (IFS-informed), somatic healing, and real-life integration practices.

Topics include:

• DBT for neurodivergent minds
• Emotional regulation and big feelings
• Trauma healing and attachment patterns
• Burnout, masking, and overwhelm
• Relationships, boundaries, and nervous system care

I create content for people who are thoughtful, self-aware, and tired of surface-level advice. This space is about for building a life that feels sustainable and aligned.