AURA BODY+HOME

Erica (she/her) is a Toronto-based Mindfulness Guide and founder of AURA BODY+HOME for Yoga, Meditation, and Mindfulness. 

As a Yoga Facilitator, Erica creates classes that focus on or incorporate Vinyasa, Yin, and Restorative styles of yoga infused with the heart of music from many genres. And as a Meditation Guide and Mindfulness Coach, expect meditations that incorporate ambient music, sound, mindfulness, breathwork, and experiential visualizations that are out of this world.

Through movement and stillness, Erica creates imaginative, mindful experiences to support the connection of mind and body as an act of self-love.