Authentiq Mindset

I’m a Qualified Personal Trainer, Registered Mental Health Nurse, Mental Health & Wellbeing Advisor, and a Master of Public Health.

Fitness, health, and performance have been at the centre of my life for as long as I can remember. Over the years, I’ve dedicated myself to training, discipline, and understanding both physical and mental wellbeing.

Life, however, brought challenges. After the loss of my mum to heart-related health issues and the responsibilities of starting a family, my focus on fitness shifted and I fell out of my peak condition.

I went from around 10% body fat up to 22%, and I’m now actively rebuilding working my way back down to 10% while strengthening my discipline, consistency, and mindset along the way.

Authentiq Mindset, is part of that journey sharing the real process of rebuilding both body and mind.

Making you 1% more Authentiq, Everyday.

📱 Mobile App available on Play Store and App Store
📩 Business and partnerships: hello@authentiqmindset.com