Avalon Wellness & Performance 

Welcome to Avalon Wellness & Performance — help for you to feel better, move more freely, and live fully.

We’re Maxine Lamoureux and Jose Guerra, osteopathic manual practitioners and movement-focused therapists in Naples, Florida. This channel shares simple, clinically informed videos to improve mobility, reduce pain, support your nervous system, and help you understand your body.

We take a whole-body approach to pain, performance, and wellness. Get practical tools for daily life, hands-on care insights, and movement education to support your long-term health.

What we cover:
• Mobility, strength & healthy aging
• Posture, breathing & daily movement
• TMJ dysfunction, headaches & migraines

⬇️ Start here:

Visit our website to: 

📅 Book with Avalon
📖 Read the blog
🧘 Download our Daily Movement Guide

www.avalonwellnessandperformance.com

Subscribe to move with ease!