AwakenLife • Yoga

Welcome.

This channel is a space to explore pregnancy, birth, postpartum, and the ongoing becoming that follows.

Here you will find trauma-sensitive yoga practices, and reflections on the emotional, relational, and embodied dimensions of birth and motherhood.

This space is for mothers navigating the transition into matrescence, and also for those who support women through pregnancy, birth and beyond.

Many women notice that pregnancy, birth, and motherhood awaken feelings and stories that did not begin in that moment alone. Through gentle practices and relational reflections, this channel offers ways to meet those experiences with care, curiosity, and support.

Created by Juliana Salgado, founder of AwakenLife Yoga, where integrative counselling and trauma-sensitive yoga support women and the professionals who walk alongside them.

You are welcome here.

Learn more at:
www.awakenlifeyoga.com.au

🌿 Explore the introduction e-book The Sky Between Us