Azaña Running Lab

I work from 9 to 7. I have a family. I train almost every day.
I’m not a professional athlete. I’m the guy who doubles up on Tuesday because there’s a birthday on Wednesday, who does his long run on Sunday at 5:45 before anyone wakes up, and who has been trying to run faster year after year anyway.

Here, I document that process. No filter, with data, and without pretending I have it all figured out.

Every video is a real decision: what sessions I do, why, what the numbers say when you look at them head-on, and what changes when you put them into context. Preparation for Barcelona, Valencia, Chicago. What works and what doesn’t.

Technical when needed. Human when it matters.

If you run with a life, this is for you.