B-Strong Fitness & PT

Welcome to B-Strong!  

We are a friendly independent Gym & Fitness Studio in Swinton, Rotherham. South Yorkshire with a great supportive community feel.

Many people come to us who wouldn't be comfortable walking into a big commercial gym.
Some have massive gym anxiety, this disappears after a couple of sessions with us! 

We love to educate people on how to train safely, effectively , correct form, speed etc & really boost people's confidence. 

Owner Julia has over 30 years experience in fitness and bodybuilding and provides a mentoring programme for PT's to reach a more advanced level, post qualification.

We offer small group personal training, nutrition coaching and 1-1 private PT sessions in our fully equipped gym. 

Our all female team support both men and women on their fitness and body transformation journeys - whatever your gym experience or fitness level! 

Get your clear plan on the link below:

https://quiz.b-strong.biz