Hannah Milks, SEP

Somatic self care for anyone not doing so great. 
By a queer/neurodivergent/creative/chronically fatigued Somatic Experiencing® Practitioner (SEP). My goal is to help you be more comfy in your body and normalize the messiness of trauma healing. 

I have extensive training in trauma healing and nervous system regulation, but that doesn't mean I don't have my own struggles. I've been in therapy since 2019 and don't plan to stop anytime soon. I've struggled with depression, anxiety, negative self talk, limiting beliefs, attachment trauma (AKA having bad taste in men) and more. Healing is a life long journey for me, a commitment to loving myself and building a joyful life based on what I want- not repeating old patterns.

This channel is an accessible way for me to share my offerings but is inherently limited. If you are interested in working with me irl for only $15/month check out my monthly guided journaling group, Take Care Club! (see link below)