Heather Hatcher Yoga

Science-informed movement channel for people 50+ led by a PhD biomedical scientist and yoga teacher, sharing wrist-safe, joint-friendly yoga.
You’ll find joint-friendly yoga, gentle strength, balance training, mobility, and breathwork designed to support wrist comfort, joint health, and nervous system regulation. 
This channel is for anyone navigating wrist sensitivity, joint stiffness, or long-term tension who wants a thoughtful, evidence-informed way to stay active and confident in their body.

If you’re looking for yoga for wrist pain, joint-friendly workouts, gentle yoga after 50, or science-backed movement for joint health, you’re in the right place.