Heather Hatcher, PhD, RYT200

Balance Beyond Bones is a science-informed movement channel led by a PhD biomedical scientist and yoga teacher, sharing wrist-safe, joint-friendly yoga for people who want to move with strength, balance, and ease—especially after 40.

You’ll find joint-friendly yoga, gentle strength, balance training, mobility, and breathwork designed to support wrist comfort, joint health, and nervous system regulation. Each practice is grounded in anatomy, biomechanics, and real-life experience, with an emphasis on sustainable movement you can return to consistently.

This channel is for anyone navigating wrist sensitivity, joint stiffness, or long-term tension who wants a thoughtful, evidence-informed way to stay active and confident in their body.

If you’re looking for yoga for wrist pain, joint-friendly workouts, gentle yoga after 40, or science-backed movement for joint health, you’re in the right place.

Welcome to Balance Beyond Bones.