balanced flow with caro

🪐 Welcome! I'm Caroline, a 200-hr yoga instructor with additional training in

🪐Chair Yoga
🪐 Steel Mace Vinyasa
🪐 Yoga Nidra (in progress)

🪐 My mission is to help you uncover surprising depths of ability, capacity, strength, presence, and resilience in yourself — through a combination of movement, rest, nutrition, and nature connection — so you can revel in the fullness and joy of life for as long as possible.

🪐 I'm a lifelong student with plans to continue growing in the fields of health/nutrition and strength/movement coaching.

🪐 This channel is designed to make yoga & movement approachable & comfortable. Yoga is for everyone — even if you don't practice in a traditional setting. You are most welcome to practice and move with me here from the comfort of your own home. If you find this channel helpful, please share it with a loved one. I appreciate your support!