BashBackPain

Hi there,
Welcome to my channel! 
I’m Colin and for over 15 years I have been helping hundreds of people with herniated discs & sciatica return to a normal life.
In 2005 I was diagnosed with a herniated disc at L5 S1, bulging disc at L4 L5 & for good measure stenosis & arthritis...lucky me!
However, using my knowledge of strength training and rehabilitation I was able to bring myself back to full physical health leading a pain free life once again. 

My videos help people with chronic low back/sciatica pain get back their pain free lives back.

My 21 day low back pain recovery course https://bashbackpain.com/pain-relief-course/

FREE STUFF!

45 min advice call 
https://calendly.com/colin-macgregor-bashbackpain/free-1-to-1-video-advice-call

FB Support Group
https://www.facebook.com/groups/bashbackpainsupport

Sciatica Pain Relief Guide
Here - https://bashbackpain.com/managing-sciatica-pain-guide 

Low Back Pain Relief Guide
Here - https://bashbackpain.com/managing-back-pain-guide