Bea Better Eating

Bea Better Eating | Emotional Eating, Hypnotherapy & Healthy Habits

Welcome to Bea Better Eating, your channel for tools and advice to improve your relationship with food and build healthier habits. Co-founded by Dr. Sera Lavelle, a clinical psychologist specializing in eating disorders, Bea combines mental health expertise with innovative technology.

We explore emotional eating therapy, hypnotherapy, mindfulness techniques, and actionable tips to help you break free from the diet cycle. Topics include emotional triggers, balanced eating, and insights from psychologists and behavioral scientists.

At Bea Better Eating, we believe improving your relationship with food is about addressing emotions, building self-compassion, and creating sustainable change. Subscribe now to start your journey to a healthier, happier you—one mindful bite at a time!

Download the Bea Better Eating app on the App Store: https://apps.apple.com/us/app/bea-emotional-eating-expert/id6479405068