Beat Parkinson's Today

Beat Parkinson's Today is an affordable exercise program for people with Parkinson's Disease developed by Michelle Hespeler. It is based on national research around the benefit of exercise to alleviate Parkinson’s symptoms and slow the progression of the disease. Every workout is scalable to each individual within the group class, and participants find friendship, comradery, community, and support with trainers and fellow participants.

Within a few weeks of regular exercise, your energy level throughout the day will improve and you will feel your body moving better while performing everyday tasks. Our mission is to provide people who have been diagnosed with Parkinson’s Disease with hope and the opportunity to live their lives with confidence and strength.