Be Cool To Yourself

Be Cool To Yourself – Mindful Healing Through Meditation 

Welcome to Be Cool To Yourself, based on the book Be Cool to Yourself a Mindfulness Guide for Survivors, is a space for guided meditations to work with stress, healing from trauma, and deepen your connection to self. These sessions help you connect, cultivate mindfulness, and build Self Awareness to transform your life. 

What you’ll find:
	•	Body scans/Mindful Movement to ground and connect the mind and body
	•	Practices for clarity, expand our emotional holding space.
	•	Anchor-based meditations for presence, to strengthen attention, focus, expand our awareness
	•	Transform stress reactivity to a mindful response, build on our strength and resilience

Whether you’re starting your healing journey or looking to reconnect with your breath and body, this channel is here to guide you with kindness and intention.

Take a moment for yourself. Breathe and transform.

Subscribe and remember: Be present. Be kind. Be cool to yourself.