Before. During. After.

Stand-up comedy podcast about how great performances are built. Host Sam Carrington interviews professional comedians about what happens before, during and after a show.

Every week: the hours before walking on stage. What's going through their head mid-set. And how they process it once the mic is back on the stand.

For comedians, performers, speakers — anyone who has to deliver under pressure. This is the stuff nobody teaches you.

New episode every week.