Being Wild and Free Yoga

Welcome to Being Wild and Free Yoga with Tracey 🧘🏻‍♀️, Tim 🐕 and Roscoe 🚵‍♀️

Yoga for Trail Runners and Mountain Bikers 
We share yoga to improve strength, flexibility, balance and stability for our favourite activities Trail Running, Mountain Biking, Canicross and Bikejor. Join Tim, Roscoe and I as we guide you through yoga sequences created to help you run and ride wild and free on the trails.

Wild Yoga 
There’s a wild adventurer within us all, and wild yoga is for wild adventurers. 
Download our new Wild Yoga book, available exclusively on our website …
https://beingwildandfree.co.uk/product/wild-yoga-ebook/

About Tracey 
Tracey Bird is a YogaPro qualified teacher specialising in Wild Yoga, Yoga for Trail Runners and Yoga for Mountain Bikers. She competes in Canicross and Bikejor with her Trailhound Tim and lives in the Cairngorms National Park in the Highlands of Scotland.

About Tim 🐕
Tim is a Trailhound 💙

About Roscoe 🚵‍♀️
Roscoe is a Trek Roscoe 9 hard tail mountain bike