Biomechanics Podcast

The Biomechanics Podcast is where training isn’t just harder… it’s smarter.
Hosted by physical therapist and performance coach Tito Ramirez, this show dives into the systems, science, and strategies that keep you performing for the long haul.

From movement mechanics to nervous system recovery, breathwork to mindset — every episode delivers practical, real-world tools for building sustainable performance.

All rooted in function, sustainability, and truth.

Whether you’re an athlete, coach, or anyone committed to evolving, this is your playbook for smarter movement, deeper recovery, and stronger foundations.

🎧 Listen on Apple Podcasts, Spotify, and everywhere you get your podcasts.
📌 Subscribe for weekly episodes and stay ahead in your performance journey.