Birgitte Kristen Yoga and Meditation

I have been teaching yoga in Los Angeles since 1993. I am passionate about guiding students to a place of stillness, whether it is through postures, meditation, conscious relaxation, or yoga nidra. These practices can profoundly change your life. It's ultimately about going beyond the body, calming the mind and connecting with the deepest part of our Self. 
It's about getting to know who we are and thereby living more authentically in the world. It's about being kind, compassionate, and realizing the interconnectedness of all.

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