Birgit Waites, M.S.

Real food. Happy gut. Clear mind.

I'm Birgit Waites, M.S., a Celebrity Nutritionist with an M.S. in Natural Medicine. I'm also a Board Certified Holistic Health Practitioner (AADP) and an author. On this channel you'll find simple, science-informed ways to heal your gut, balance your blood sugar, ease bloating and get your energy back, without fear, hype or expensive supplements.

New videos every week:
🥗 Gut-healthy recipes and Blue Zone-inspired meals
🧠 How the gut-brain connection affects mood, focus and sleep
🛒 Pantry swaps and anti-inflammatory foods that actually work
⏱️ Quick nutrition tips you can use today

🌍 Traveling the world, sharing what the healthiest people eat.

👉 Get my Gut-Brain Starter Kit: [payhip.com](https://payhip.com/b/wzp2o)

Subscribe and start healing from within.

This content is educational and is not medical advice.