Body Awareness Coaching

Welcome to Body Awareness Movement. These videos offer approaches to explore movement grounded in my body-based studies and performances in Body-Mind Centering®, Developmental Technique, Feldenkrais, yoga, dance techniques, voice and acting training. These approaches are ideal for a body seeking alternative pathways to explore functional support and to enliven connectivity to physical expression. Focusing on movement patterns related to use of the floor and the dynamics of floor-work, movers of all forms can find: 
•	Muscular release and engagement of other body systems (skeletal, organs, fluids, endocrine)
•	Re-pattern movement choices
•	Support joints
•	Release tension for greater kinesthetic awareness
•	Playful ways to explore movement possibilities

A key goal of Body Awareness Movement is to help you to slow down. Enjoy these practices separately or in full progression from beginning to end. Watch, repeat, reset, and rest in Body Awareness.